Exercise for Health and Healing
Use exercise to heal, because it has to do with the mind, the body, and the spirit. Natural healing is holistic healing, which is healing of the body, the mind, and the spirit. In order to heal, the mind must have the intent to heal, and the body must be ready for healing; during the healing process, the spirit must be energised to overcome any setback or obstacle that may interrupt with the healing process. Exercise can heal the body, the mind, and the spirit. For exercise to be effective, it must be a regular routine that shows discipline — just like the mind that must be disciplined and focused in the pursuit of natural healing. With the right exercise mindset, you can use exercise to heal not just the body, but also the mind and the spirit. Exercise can be instrumental in healing virtually any disease. Exercise increases the heart function by stimulating blood circulation to optimise blood pressure, and to enhance lung efficiency by increasing the input of oxygen to the ...
